Made with organic lentils & carrots Health Valley Organic Lentil Soup No Salt Added, 15 Ounce Cans Ingredients: Ingredients: Filtered water, organic lentils, organic celery, organic onions, organic tomato paste, organic carrots, organic spinach, corn starch, organic evaporated cane juice, expeller pressed canola oil, onion powder, garlic powder, white pepper, oregano, cumin, organic basil, organic sage. Directions: Instructions: Ready to serve.Do not add water.Stove: heat, stir as necessary.Microwave: heat in a covered microwave safe bowl on high for about 2 minutes or until hot.Remove carefully.